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Good morning and Happy Day Before Thanksgiving to my American friends out there! I hope you have your stretchy pants handy for a day...

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These days we’ve got trackers that monitor, well, just about everything: steps, workouts, heart rate, sleep, your dog’s activity … (We are truly living in the future.) And now...

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Mushroom Avocado Toast

This is what happens when you take two of my toast faves and join them together. Mushroom Toast + Avocado Toast = today's recipe for Mushroom Avocado Toast. This...

4 Ways to Get More From Walking With Weights

Walking is a great bodyweight movement that can help everyone from beginners to more advanced exercisers shed pounds. When extra weight is added appropriately,...

MINI BAND BOOTY WORKOUT

Ever since I began regularly attending Burn Boot Camp classes two years ago, I’ve been a big fan of adding challenging “finishers” onto the...

What You Need To Know About Fragrance

We’ve been talking a lot about fragrance lately, and we’ve found there’s a lot of confusion around this topic. Some wonder what the problems...

RECENT POST

(786) 326-6345

Years ago (oh hi, 2012!) I shared a roundup of At Home Workouts that included five of my favorite go-to workouts you can do anywhere without...

(334) 326-2280

When I was growing up, we usually thought of all bacteria as the bad guys; microscopic organisms that cause disease and symptoms and therefore...

3 Natural Hair Gel Recipes

Want to tame flyaway frizz, keep curls in check, or spike short hair with a non-toxic version of your favorite store-bought stuff? Many of...

7 Books That Made Me A Happier, Better Parent

Parenting books are full of acronyms. Letters that stand for important, decisive actions. But can anyone really remember the correct acronym when kids are...

(928) 684-1576

We’ve been talking a lot about fragrance lately, and we’ve found there’s a lot of confusion around this topic. Some wonder what the problems...

(520) 625-4030

It doesn’t take long to forget how it felt to be pregnant. My last baby was born almost three years ago — which is not long,...

(951) 494-1180

If you’re new to working out, the gym can seem like an incredibly daunting place, especially when you’re surrounded by people who seem to...

How To Make Moon Sand

It’s squishy, it’s crumbly, and it crunches like a tiny bean bag when you squeeze it tight. You can mold with it, or you can smash...

What You Need to Know About German Volume Training

If you want to add lean muscle, you need to give your body enough stimulus to grow. One of the most effective — and...

Natural Ways to Lower Cholesterol

Cholesterol lowering statin drugs are a $26 billion a year industry in North America. The commitment by mainstream doctors to these drugs, in fact,...

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If you think summer is the season for amazing salads, think again! Fall is one of my...

10 Ways to Find the Good in Life and Focus on the Positive

Man, if you’re obsessed with news channels, it’s hard to see the good in life. I...

(863) 249-7649

The notion of a “summer bucket list” begins with recognizing the reality of impermanence. We’re...

alligator juniper

It’s squishy, it’s crumbly, and it crunches like a tiny bean bag when you squeeze it tight....

Protein for Dessert: 5 Delicious Ideas

But dessert that tastes great and has protein in it so that it helps to keep you...

RECIPES

(825) 227-2740

This is what happens when you take two of my toast faves and join them together. Mushroom Toast + Avocado Toast = today's recipe for Mushroom Avocado Toast. This...

Fitness

10 AT HOME + TRAVEL FRIENDLY WORKOUTS

Years ago (oh hi, 2012!) I shared a roundup of At Home Workouts that included five of my favorite go-to workouts you can do anywhere without...

7 Natural Remedies for Lupus

Lupus, aka systemic lupus erythematosus (SLE), is a complex disease in which the body attacks itself (autoimmune), resulting in a wide range of often debilitating...

counterattractive

You guys know by now that upper body workouts are my absolute favorite but I know this opinion is not shared by everyone. I’ve heard from...

9 Great Things About Regular Yoga Practice

A regular yoga practice can put you on the fast track to feeling better, both physically and mentally. That doesn’t mean you need to...